My Promise to Life Challenge

Official Challenge Rules & Regulations

21 DAYS • 7 CHOICES • 1 MISSION

Welcome to the NirogyaFit Rule of 21 Challenge! This challenge is designed to encourage consistency, discipline and healthy lifestyle habits through 21 days of dedicated physical activity.

All participants must read and follow the rules below.

1. Challenge Duration

1. The challenge duration is 21 consecutive days.

2. The challenge begins on the participant's registered start date.

3. Only activities performed during the official 21-day challenge period will be considered.

4. Activities completed before the start date or after the closing date will not be counted.

5. Participants must complete their selected activity throughout the challenge period.

2. Choose Your Challenge

Participants must select ONE activity from the following seven categories at the time of registration:

1. Running

2. Walking

3. Cycling

4. Yoga

5. Gym / Fitness Training

6. Swimming

7. Weight Loss Challenge

Participants must remain in their selected category throughout the challenge. Switching between categories is not permitted without prior approval from the organiser.

3. Activity Guidelines

1. Participants must perform their selected activity regularly for all 21 days.

2. Activities must be performed personally by the registered participant.

3. Each activity must meet the minimum duration, distance or daily target prescribed by NirogyaFit for the respective category.

4. Activities must be genuine and completed without any artificial manipulation.

5. Participants are encouraged to maintain consistency and follow a healthy lifestyle throughout the challenge.

4. Activity Tracking & Proof Submission

1. Participants must maintain a record of their daily activities.

2. Acceptable tracking methods may include Strava, Google Fit, Garmin or other tracking platforms approved by NirogyaFit.

3. Participants must submit activity screenshots, tracking records or other prescribed proof through the official submission system.

4. Proof must clearly indicate the activity date and relevant performance details.

5. Manually entered, duplicate, edited or manipulated activity records may be rejected.

6. NirogyaFit reserves the right to request additional verification whenever required.

5. Daily Participation & Consistency

1. This is a 21-day consistency challenge, not merely a one-day performance competition.

2. Participants are expected to complete their selected activity every day.

3. Missing a day or failing to submit the required proof may result in disqualification from finisher recognition.

4. Rest or recovery arrangements, where applicable, must follow the category-specific guidelines issued by NirogyaFit.

6. Completion & Finisher Recognition

1. Participants who successfully complete all prescribed requirements within the 21-day period will qualify as official finishers.

2. Completion will be subject to verification of submitted activity records.

3. Digital certificates and other announced rewards will be issued only to eligible finishers.

4. Registration alone does not guarantee a finisher certificate or reward.

5. NirogyaFit reserves the right to withhold recognition in cases of false or unverifiable submissions.

7. Fair Play & Disqualification

Participants must maintain honesty and sportsmanship throughout the challenge.

The following may lead to disqualification:

• Submission of fake, manipulated or duplicate activity records.

• Use of another person's activity data.

• Submission of activities outside the official challenge period.

• Misrepresentation of personal performance.

• Violation of the official challenge guidelines.

• Any attempt to manipulate the leaderboard or completion status.

The decision of the NirogyaFit organising team regarding verification and eligibility shall be final.

8. Health & Safety

1. Participants must assess their fitness level before participating.

2. All activities must be performed according to individual physical capacity.

3. Participants should consult a qualified medical professional if they have an existing medical condition or concerns about exercising.

4. Proper hydration, warm-up, recovery and safety precautions are strongly recommended.

5. NirogyaFit shall not be responsible for injuries, accidents or health complications arising from participation.

9. Registration & Refund Policy

1. Registration must be completed through the official NirogyaFit website.

2. Participants must provide accurate personal and contact details.

3. Registration fees, once paid, shall be governed by the refund and cancellation policy published for the respective event.

4. Registration is personal and non-transferable.

5. Incorrect or incomplete registration information may affect participation and certificate issuance.

10. General Terms & Conditions

1. NirogyaFit reserves the right to modify challenge guidelines, verification procedures or operational arrangements when necessary.

2. Participants agree to follow all official announcements issued during the challenge.

3. Any attempt to misuse the platform or violate the rules may result in account suspension or disqualification.

4. By registering, participants acknowledge that they have read and accepted these rules and regulations.

5. The organiser's decision on matters concerning challenge administration and finisher eligibility shall be final.

NIROGYAFIT – DON'T JUST START. LEVEL UP.

21 Days. 7 Choices. 1 Mission. A Better You!