Frequently Asked Questions

Who can participate?

Do I need to be an athlete?

- Anyone above 12 years of age looking to build long-term daily health habits can participate from anywhere in the world during our active challenge windows.

- No prior athletic background is required. The challenge focuses strictly on personal consistency and daily discipline rather than speed, comparison, or professional sports competition.

Can beginners participate?

Can I choose any one activity?

- Yes! Beginners are warmly welcomed. Daily goal benchmarks are designed to encourage gradual progression so you can establish sustainable movement routines safely at your own comfortable pace.

- You can select running, walking, cycling, or yoga as your primary exercise discipline, permitted choices based on your chosen event registration tier.

Submissions & Tracking

How do I submit proof?

What happens if I miss a day?

Which tracking apps are accepted?

Log into your participant dashboard daily and upload an activity screenshot or sync your fitness app data containing distance, duration, and timestamp details.

You are granted a 24-hour grace buffer to submit backlogged activity data. Continuous missing days without submission may affect your total challenge completion score.

We accept verified screenshots or direct links from Strava, Nike Run Club, Garmin Connect, Apple Health, Google Fit, Samsung Health, and major GPS smartwatches.

Certificates & Policies

When will I receive my certificate?

Is registration refundable?

- Official digital e-certificates become available for instant dashboard download within 48 hours of challenge verification. Physical medals and printed rewards ship within 2 Weeks.

- Event registrations are refundable up to 30 days prior to event commencement per our published refund policy. Discretionary transfers to upcoming challenge editions are available upon review.